Posted by Divya Malpani
on January 19, 2026
Keratosis pilaris, often called KP or strawberry skin, is a common skin condition that causes small, rough bumps on areas like the arms, thighs, and sometimes the cheeks. These bumps can feel dry or sandpaper-like and may appear red or skin-coloured depending on skin tone and sensitivity. While KP is harmless, it can be frustrating because it tends to improve slowly and often returns when care stops.
The key to managing keratosis pilaris is understanding that it is a long-term texture concern rather than something that disappears overnight. With the right routine and consistent care, the skin can feel noticeably smoother and more comfortable over time.
What causes keratosis pilaris
Keratosis pilaris occurs when keratin, a natural protein in the skin, builds up and blocks hair follicles. This leads to small bumps forming on the surface of the skin. KP is commonly linked to genetics and dry skin tendencies. Many people notice it becomes more visible during colder months or when skin is dehydrated.
In humid climates, KP can still persist due to sweat, friction, and inconsistent exfoliation. Hormonal changes and improper body care routines can also make the bumps more noticeable.
Common mistakes that make KP worse
One of the most common mistakes is scrubbing the skin aggressively. Harsh loofahs and physical scrubs can irritate the skin and make redness more noticeable. Another mistake is using strong exfoliating products too frequently, which can weaken the skin barrier and worsen texture.
Skipping moisturiser after exfoliation is another reason KP does not improve. Hydration is essential for reducing dryness-related roughness. Frequently changing products before giving them time to work also prevents visible improvement.
What actually helps keratosis pilaris
KP responds best to a combination of gentle exfoliation and consistent moisturising. Chemical exfoliation helps loosen dead skin buildup and reduce follicle blockage, while hydration supports smoother texture and comfort.
Products formulated with a balanced combination of exfoliating acids and barrier-support ingredients can help improve rough texture over time. For example, using a gentle exfoliating body mist designed for regular use
👉 Bye Bye Bumps
followed by a nourishing body cream to support hydration
👉 Bomb Bum Cream
helps maintain smoother-looking skin without excessive irritation.
A simple routine for managing KP
On exfoliation days, apply a gentle exfoliating body product to clean, dry skin at night
👉Bye Bye Bumps
and follow with a moisturising cream to support hydration and skin comfort
👉 Bomb Bum Cream
On non-exfoliation days, focus on cleansing and moisturising only.
If you remove body hair, avoid exfoliating immediately after shaving or waxing. Waiting two to three days before applying exfoliating products helps reduce irritation and sensitivity.
Who should be cautious
If you have very sensitive skin, eczema, broken skin, or active irritation, introduce exfoliation slowly and patch test before regular use. If bumps are painful, inflamed, or spreading rapidly, consult a dermatologist.
Frequently asked questions
Is keratosis pilaris the same as body acne
No. KP usually feels dry and rough, while body acne often includes inflamed pimples or tenderness.
How long does it take to see improvement
Many people notice smoother skin within one to two weeks, but visible improvement often takes four to eight weeks of consistent care.
Can keratosis pilaris go away permanently
KP often improves with regular care but can return if routines are stopped.
Should I use physical scrubs for KP
Gentle exfoliation helps, but harsh scrubs can worsen irritation.
Does moisturising really matter for KP
Yes. Hydration supports smoother texture and long-term comfort.
Conclusion
Keratosis pilaris improves when skin is treated gently and consistently. Using exfoliation thoughtfully, supporting hydration daily, and maintaining patience helps make KP much easier to manage over time.
